Hydrotherapy is a patient-specific and water-based exercise program designed to assist your rehabilitation.
There are many studies and reviews reported on the physiological and therapeutic effects of hydrotherapy as it utilises the buoyancy, warmth, light-resistance, and hydrostatic quality of the water to release muscle spasm, desensitise the pain pathway and unload the deconditioned body by eliminating gravity.
We offer a small-sized class (maximum of 8 participants) targeting different goals, commonly-seen conditions are:
- Back pain (acute or chronic)
- Shoulder rehabilitation
- Knee rehabilitation
- Foot and ankle rehabilitation
- Post-operative rehabilitation
- Fitness HIIT
- Balance disorder training